Do You Know? Green Beans Benefits

As a food, a plant thought come from India produces a variety of dishes. For a variety of appetizers, soup, until the sauce. But there is also a tasty and delicious green beans and the epidemic has many health benefits.

Essential Nutrients

Green beans, or Phaseolus aureus is permitted from the legume family Leguminosae pseudonym. The protein content is high enough, and a source of essential minerals, among others, calcium and phosphorus, which for our bodies. Although fat is an unsaturated fatty acid, therefore unsuitable for consumption by people who are overweight.

The High-Protein

Beans are rich in protein, up to 24%. In the menu of the company on a daily basis, the nuts are the best alternative source of vegetable protein. Traditionally, advising pregnant women to eat green beans for children born have thick hair. The growth of cells in the body, including hair cells requires good nutrition, especially protein, and because the beans are high in protein materialize, the desire to have a baby of coarse hair.

Calcium and Phosphorus

The content of calcium and phosphorus in green beans good for your bones strong.

Low Fat

Very suitable for people who want to avoid the high fat intake. Low-fat green beans, not because the food / beverage made from green beans, slightly rancid. Fat green beans are of 73% unsaturated fatty acids and 27% saturated fatty acids. Nuts contain unsaturated fatty acids is usually high. High intake of saturated fatty acids is important for maintaining heart health

Vitamin B1 (thiamine)

For growth. Originally known as vitamin B1 against beriberi. Also shown that vitamin B1 to help too beneficial to the growth process. Vitamin B1 deficiency can disturb the process of digestion of food and then bad for growth. By increasing the consumption of foods rich in vitamins B1, include how to grow green beans, barriers can be resolved.

Increased Appetite and Improves Digestive Tract.

Indirectly, this feature is to reduce the impact associated increased growth of the body. The study showed that vitamin B1 deficiency, gastric emptying time and intestinal twice slowly on the difficulty of the process of digestion that occur then, it is likely that the food show will not be properly absorbed, causes.

Power Source

Vitamin B1 is part of a coenzyme plays an important role in the oxidation of carbohydrates for energy. Without the presence of the body of vitamin B1 to struggle to break carbohydrates.

Maximize The Nervous

The first sign of a lack of vitamin B1 is the reduction of the nerve. Disrupted neuronal activity is inhibited by oxidation of carbohydrates. Research on a group of people without adequate food with vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less dynamic. This is similar to the signs of stress.

Vitamin B2 (riboflavin)

Helps the absorption of the protein in the body

One theory suggests that vitamin B2 may help the absorption of proteins in the body. The presence of vitamin B2 increases the use of protein for efficient absorption.

No less than peanuts, cabbage also has advantages such as:

1. It contains antioxidants can help slow the aging process and prevent the spread of cancer cells.
2. The content of vitamin E to help increase fertility.
3. To hold very well, the acidity of the stomach and digestion. because it is alkaline (basic).
4. Rejuvenate in the beauty that make it, and soften skin, nourish remove black spots on the face, acne, heal the body and thinning hair.